The 7 Best Plant Sources of Omega-3 Fatty Acids

One of the most important foods that the body needs is omega-3 fatty acids. One type of important fatty acids that the body can't make on its own, so it needs to get them from outside sources. Every cell has omega-3 fatty acids in it.  

One of the best places to get Omega 3 is in these. It only takes a teaspoon of these seeds to meet your daily needs for this important fatty acid. Learn more about the eight ways flax seeds are good for your health. 

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Flax Seed

Chia nuts, which are getting a lot of attention these days, are another good source of Omega 3. They also have a lot of calcium, iron, and fiber. Find out more about how chia seeds can help your health.

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Chia Seed

Mustard oil is richer in Omega 3 than olive oil and has been used in Indian cookery for generations. Additionally, compared to olive oil, it has a higher ratio of Omega 3 to Omega 6 fatty acids.

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Mustard Oil

Omega 3 is abundantly rich in mungo beans, often known as urad dal. If you want to increase the amount of Omega 3 in your diet, French beans are another excellent choice. 

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Bean

Who declared that veggies made of squash are boring? They are very potent in terms of Omega 3. Utilize them for curry, soups, or as a component of your casseroles. 

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Squash Vegetable

Omega 3 fatty acids, calcium, and iron are abundant in leafy greens. Kale, spinach, collard greens, and broccoli are excellent substitutes. 

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Green

Berries are rich in Omega 3 fatty acids, important minerals, and antioxidants. You can eat them as a snack or add them to smoothies and porridge.  

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Berrie

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