9 Surprising Health Benefits of Meditation 

Modern science supports the health advantages of meditation, an ancient practice with many cultural traditions. Here are nine surprising meditation health benefits:

 Meditation is known to reduce stress. It lowers cortisol, the stress hormone, promoting relaxation and well-being.

Reduces Stress

Regular meditation can boost self-esteem and outlook. Mindfulness and emotional regulation minimise depression and anxiety.

Improves Mental Health

Mindfulness and focused-attention meditation improve concentration and cognitive performance.

Enhances Focus

 Meditation promotes self-reflection and self-understanding. Self-awareness can improve personal growth and understanding of motivations and behaviours.

Promotes Self-Awareness

 Kirtan Kriya, a chant with repetitive finger movements, improves memory and cognitive performance in elderly persons, preventing age-related memory deterioration.

Reduces Memory Loss with Age

 Meditation improves sleep quality and treats insomnia. Relaxation and stress reduction help you fall and stay asleep.

Improves Sleep

 Meditation alters brain pain perception, lowering pain and emotional reaction. This makes it effective for chronic pain management.

Manages Pain

 Meditation lowers blood pressure, improves heart rate variability, and boosts cardiovascular health. These benefits lower heart disease and stroke risk.

Better Cardiovascular Health

Regular meditation boosts immunity. Meditation boosts immunity by lowering stress and relaxing the body.

Boosts immunity

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