8 Secret Tips That Give You Long, Healthy Hair 

Although it seems contradictory, frequent cuts (every 8-12 weeks) can help your hair grow longer and healthier by preventing split ends from travelling up the hair shaft and breaking.  

Trim Your Hair Regularly 

Protein, vitamins (particularly A, C, and E), biotin, and omega-3 fatty acids enhance hair development and health. Eat fish, eggs, nuts, seeds, fruits, and vegetables.  

Eat a Balanced Diet 

Drinking enough water daily keeps hair and scalp moisturised. For healthy hair from the inside out, drink 8 glasses of water daily.  

Stay Hydrated 

Sleeping on silk or satin pillowcases lessens friction and hair damage. It reduces knots and preserves hairstyles, making hair longer and healthier.  

Use a Silk Pillowcase 

Reduce heat styling appliances like blow dryers, straighteners, and curling irons to prevent hair breakage. Always spray heat protectant before using heat styling tools.  

Protect Your Hair from Heat 

Overwashing can dry and damage hair by stripping away its natural oils. Wash your hair 2-3 times a week, or as needed for your hair type and lifestyle.  

Avoid Over-Washing Your Hair 

Use deep conditioning once or twice a week to nurture and moisturise your hair. Select a deep conditioner for dryness, damage, or frizz.  

Deep Condition Regularly 

Wet hair is more fragile, so manage it carefully. Wet hair can stretch and break if brushed or combed. Instead, gently untangle your hair from ends to top with a wide-tooth comb.  

Be Gentle with Wet Hair 

7 Ways To Get For Fuller & More Voluminous Hair 

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