8 natural ways to lower your blood pressure 

Lifestyle and nutritional changes help manage blood pressure naturally. Eight efficient natural blood pressure-lowering methods  

Whole foods: Eat lots of fruits, veggies, whole grains, and lean proteins. Stay below 2,300 mg of salt per day, preferably 1,500 mg. Choose fresh, handmade meals over processed ones.  

Healthier Diet  

Potassium-rich foods including bananas, sweet potatoes, spinach, and avocados helps balance sodium and reduce blood vessel stress.  

Take More Potassium  

Do 150 minutes of moderate-intensity aerobic exercise such brisk walking, cycling, or swimming every week. Regular exercise strengthens the heart and lowers blood pressure.  

Exercise Usually  

Weight loss dramatically lowers blood pressure. A minor weight loss might be significant.  

Stay Fit  

Keep alcohol intake moderate. The limit is one drink per day for women and two for men.  

Drink less alcohol  

Relax with deep breathing, meditation, yoga, or tai chi. Stress management is essential because chronic stress can raise blood pressure.  

Manage Stress  

If you're sensitive to caffeine's effects on blood pressure, minimise your intake.  

Consume less caffeine  

Stopping smoking lowers blood pressure and pulse rate, improving heart health. Get help quitting smoking.  

Stop Smoking  

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