7 Exercise to Get Rid of Hip Fat 

A nutritious diet, cardio, and strength training reduce hip fat. The following seven workouts effectively target hip fat:

A versatile lower-body workout, squats target several muscles. Bodyweight squats are possible.


A forward lunge is modified into a side lunge. It emphasises the outer thighs and hips.Stand with feet slightly wider than hip-width apart. 

Side lunge

The fire hydrant workout works glutes and hips. Also stabilises with core muscles. This workout may benefit from a mat if you have knee problems.

Fire hydrant

Wall sits, or wall squats, work your thighs, hips, and lower abdomen. They help you reduce weight, increase core strength, and test muscle endurance.

Wall sit

The appropriate diet and exercise may reduce hip fat. It's hard to spot-reduce fat in one region, so focus on lowering body fat.

Banded walk

Step-ups strengthen glutes, hips, and thighs. Your balance and stability can also improve.

Step-ups with weight

An solo hip exercise, the side-lying leg raise strengthens and tones. Correct form is essential for this exercise.

Side-lying leg raise


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