11 Probiotic Foods That are Super Healthy

Consuming probiotics improves health. Probiotic bacteria have several health and brain benefits. This improves digestion, skin, mood, and heart health. Many people take probiotic pills or eat fermented foods. 

Yogurt is rich in health-boosting probiotics. Milk fermented with helpful bacteria, mostly lactic acid and bifidobacteria, becomes yogurt. Health benefits of yogurt include bone health and blood pressure balance.  

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The formula for kefir is fermented milk. Adding kefir seeds to cow or goat milk. Kefir seeds are cauliflower-shaped granules grown with lactic acid bacteria and yeast. Kefir improves bone health, aids digestion, and fights infections.   

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Lactic acid bacteria ferment chopped sauerkraut. It is one of the oldest traditional dishes and popular worldwide, especially in Europe. Sauerkraut is commonly a side. Sour and salty, the dish can be preserved and utilized for months in an airtight container.  

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Tempeh is fermented soybeans. Solid chestnut- or mushroom-flavored coverings. As a protein-rich meat substitute, tempeh, from Indonesia, is popular globally. This food's fermentation adds nutrients.   

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Soy Tempeh

Kimchi is spicy fermented Korean food. This dish is mostly cabbage. Radish, seaweed, and bean sprouts can also be used to make kimchi. Kimchi contains red peppers, garlic, ginger, scallions, and salt.   

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Melon kimchi

Japanese miso is a condiment. Miso is traditionally created by fermenting soybeans with salt and koji. Miso can be prepared by combining soybeans with barley, rice, and rye. This spice blend is commonly used in miso soup, a classic Japanese breakfast dish.   

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Miso seaweed soup

Black or green tea ferments into kombucha. Beneficial bacteria and yeasts ferment these famous teas. Consumed worldwide, mainly in Asia. Kombucha's benefits have little quality evidence. 

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Ginseng mushroom tea

In salt and water, cucumbers are pickled. They use natural lactic acid bacteria. This spoiled food. Good bacteria in pickled cucumbers improve digestion. This dish is low in calories and high in blood-clotting vitamin K. 

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Pickled cucumber

Buttermilk refers to fermented milk drinks. There are two basic forms of dairy: conventional and processed. Buttermilk is the leftover liquid from producing butter. Sometimes called a probiotic, only this version has probiotics. 

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Buttermilk (Buttermilk)

Natto is fermented soy like tempeh and miso. Has subtilis Bacillus. Japanese cookery requires natto. Breakfast usually include rice and this. Natto has a distinct smell, texture, and flavor. Protein and vitamin K2 in natto benefit bones and hearts.  

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Fermented soybeans (Natto)

Not all fermented cheeses include probiotics. Product package information must be studied and paid attention to. Good bacteria age well in gouda, mozzarella, cheddar, and cottage cheese. Cheese is nutritious and protein-rich.  

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Certain types of cheese

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