10 Low-Carb Snacks for Diabetes 

Diabetes patients need low-carb snacks to maintain blood sugar levels. Ten tasty and healthy low-carb snacks for diabetics:  

Almonds, walnuts, and chia seeds provide protein, fibre, and healthy fats. They maintain fullness without raising blood sugar.  

Seeds and nuts  

Greek yoghurt without sugar is high in protein and low in carbohydrates. A handful of blueberries or raspberries adds antioxidants and flavour.  

Berry Greek Yoghurt  

Adding hummus to crunchy celery, cucumber, and bell peppers makes a fiber-rich snack.  

Vegetable Sticks with Hummus  

Cheese is full and blood sugar-friendly due to its low carbohydrates and high protein and fat content. Choose cheese sticks or slices of cheddar, mozzarella, or gouda.  

Sliced Cheese  

Avocados provide beneficial lipids and fibre that control blood sugar. It can be eaten alone or with guacamole and vegetable sticks.  


Hard-boiled eggs are high in protein and low in carbohydrates. They are great on-the-go snacks and are easy to make ahead.  

Hard-boiled eggs  

Young soybeans, or edamame, are low in carbohydrates and strong in protein and fibre. Eat them steamed and mildly seasoned.  


Cottage cheese is high in protein and low in carbohydrates. It can be eaten simple or with cucumber or tomato slices for flavour and nutrition.  

Cottage Cheese  

Olives are high in healthful fats and low in carbohydrates. A savoury snack that can be carried around and eaten anytime.  


A simple high-protein, low-carb snack is beef, turkey, or chicken jerky. Choose brands with no added sugars or minimum sugar.  



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