10 High Carb Foods That are Incredibly Healthy 

A balanced diet relies on carbohydrates for energy and critical elements. Many high-carb foods are healthful, despite their negative reputation. These five high-carb foods are nutritious:  

Sweet potatoes boost vision, immunity, and gastrointestinal health with fibre, vitamins A and C, and antioxidants.  

Sweet Potatoes  

A complete protein, this whole grain contains all nine necessary amino acids. Fibre, magnesium, and iron are abundant.  

Quinoa  

Oats are rich in soluble fibre, especially beta-glucan, which lowers cholesterol and improves heart health. They provide manganese and B vitamins.  

Oats  

Potassium, B6, and C are abundant in bananas. They boost heart and muscle health and deliver fast energy.  

Bananas  

Fibre, protein, iron, and folate are abundant in legumes. They aid digestion and blood sugar regulation.  

Legumes   

Fibre, B vitamins, zinc, and magnesium are in whole grain bread. It boosts digestion and vitality.  

Whole Wheat Bread  

Fibre, folate, and antioxidants abound in beets. Liver health, blood flow, and blood pressure may improve.  

Beets 

The bran and germ of brown rice provide fibre, magnesium, and antioxidants. It helps the heart and blood sugar.  

Brown Rice  

Berry fibre, vitamins, and antioxidants, especially vitamin C and anti-inflammatory anthocyanins, are high.  

Berries  

Pumpkin is low in calories yet high in fibre, vitamin A, and antioxidants. It aids vision, immunity, and heart health.  

Pumpkin  

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