10 Foods That Are High in Vitamin E

Everyone knows that vitamin E is very good for us. But do you know what foods will help you naturally? What else are they good for besides skin and eyes? Vitamin E: What You Need to Know 

Sunflower seeds are a nutritious food with vitamin E, essential oils, fibers, potassium, magnesium, and zinc. A handful of sunflower seeds aids digestion. You can eat sunflower seeds with your chicken or as a snack. 

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Sunflower seeds 

One of the most delicious foods high in vitamin E is avocados. It has low fiber content and is rich in antioxidants and fiber. A single avocado has twenty percent of vitamin E. Avocado and cooked eggs make a great breakfast. 

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It is one of the best places to get iron, vitamins, minerals, proteins, and other important nutrients. A half-cup of raw spinach can give you 16% of your daily vitamin E needs. Go for a raw spinach meal or just add it to a salad. 

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Vitamin E and protein abound. Broccoli, a detox food, fights cancer, inflammation, and bad cholesterol. Add broccoli to soup or steam it as a side. 

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A handful of almonds contains a lot of vitamin E and essential oils. Eat toasted almonds, bake with them, or sip almond milk. 

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Peanuts are high in vitamin E, monounsaturated fats, and antioxidants. Peanuts contain nearly 20% vitamin E per handful. Resveratrol and antioxidants in vitamin E lessen heart disease and cancer risk. Roasted peanuts are snackable. 

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Hazelnuts are vitamin E-rich. Proteins, folate, vitamin A, and C are present. It lowers harmful cholesterol. You can consume these nuts alone or in cookies and pastries. 

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Omega-3s can be found in large amounts in olive oil, sunflower oil, and other vegetable oils. Great things happen when you cook with them. 

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Vegetable oils 

People all over the world love mangoes because they are sweet and juicy. Also, they have a lot of vitamin E. One hundred grams of mango fruit can give you up to 6% of your daily vitamin E needs.  

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Blackberries and cranberries contain vitamin E and antioxidant-rich. Use them as a snack or in smoothies and salads to add color and flavor to your diet. Blackberries contain 8% of your daily vitamin E and cranberries 14% per 100 g. 

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