11 Fun Ways to Eat Chia Seeds

11 Fun Ways to Eat Chia Seeds: True Source is in just 1 ounce (28.35 grams). It has 138 calories, 5 grams of protein, and 10 grams of fiber.

 

11 Fun Ways to Eat Chia Seeds

They have a lot of minerals that are good for your bones, like calcium, phosphorus, and magnesium, and a lot of omega-3 fatty acids. Also, chia seeds don’t taste like much, so they’re easy to add to a lot of different foods and recipes.

1. Chia water

Put chia seeds in water. This is one of the easiest ways to eat them. Let 1/4 cup (40 grams) of chia seeds soak in 4 cups (1 liter) of water for 20 to 30 minutes. This will make chia water.

You can add chopped fruit or squeeze in a lemon, lime, or orange to make your drink taste better.

2. Juice-soaked chia

You can soak these seeds in more than just water. Let 40 grams of chia seeds soak in 4 cups (1 liter) of fruit juice for 30 minutes. This will make a drink that is high in minerals and fiber.

You can make a lot of juice with this recipe. Just make sure it’s 100% fruit juice and don’t drink more than 4–10 ounces a day because fruit juice is very sweet.

3. Chia pudding

Chia pudding can be made the same way you make chia water. If you want the texture to be more like pudding, add more seeds and let the mixture soak for longer.

You can add flavorings like vanilla and cocoa to juice or milk to make this treat.

You can eat chia pudding for breakfast or as a dessert because it is so tasty. If you don’t like the way the seeds feel, you can blend the pudding to make it smoother.

4. Chia in smoothies

You might want to add chia see ds to your smoothie to make it even healthier.

If you soak the seeds first, you can add them to almost any smoothie. It turns into a gel.

5. Raw chia toppings

Chia seeds can be eaten raw, but many people like to soak them first.

You could grind them up and sprinkle them on your oatmeal or smoothie.

6. Chia cereal

You could switch out your usual cereal for chia cereal for breakfast to try something new.

To make it, soak the seeds in milk (or a milk substitute like almond milk) overnight. The next day, add nuts, fruit, or spices like cinnamon on top. Also, mashed banana and vanilla extract can be used to make a tasty breakfast treat.

7. Chia truffles

Chia seeds make a great snack to take with you if you’re always in a hurry.

Chia truffles are a quick and easy snack that don’t need to be baked. They are made with dates, cocoa, and oats.

8. In a stir-fry

You can put chia seeds in savory foods like stir-fries too. Just mix in 15 grams of seeds, which is about a tablespoon.

9. Added to a salad

You can add chia seeds to your salad to make it more interesting and healthy. Just add your favorite salad vegetables and mix them in.

10. In salad dressing

You can make salad dressing with chia seeds too.

Most store-bought salad dressings are very high in sugar. You can make your own dressing, which is often much healthier.

11. Baked in bread

Chia seeds can be used in a lot of different recipes, like bread. For instance, you can make your own buckwheat bread, which is both healthy and tasty.

 

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